robertpaxton's Journal, 10 July 2012

183.5 lb Lost so far: 19.0 lb.    Still to go: 18.5 lb.    Diet followed poorly.

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2358 kcal

Fat: 31.22g | Prot: 115.50g | Carb: 341.46g.   Breakfast: marinara sauce, Whole Wheat Spaghetti. Dinner: Butter, Carrots, Zucchini, Red Potatoes (Flesh and Skin), Steamed Fish. Snacks/Other: beer. more...

2674 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...