Weigh In record (no journal entry) for 02 May 2018
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185.0 lb
Lost so far: 5.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2018:
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1417 kcal
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Fat: 55.93g | Prot: 78.93g | Carb: 87.86g.
Breakfast: Reasons Eiwitshake. Lunch: Hema Oosterse Kerriesoep, Jumbo Rauwkostsalade, Bolletje Peperkoek . Dinner: Optimel Magere Kwark Griekse Stijl, Honing-Mosterd Dressing, Tomaten, AH Rucola, Ribeye, Ribeye, AH Aardappelpartjes met Schil. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn. more...
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losing 4.6 lb a week
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