Weigh In record (no journal entry) for 10 July 2012
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2045 kcal
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Fat: 94.50g | Prot: 79.50g | Carb: 216.50g.
Breakfast: Strawberry Frosted Donut, Chocolate Frosted Donut, Iced Coffee with Cream and Sugar. Lunch: Large Grade A Eggs (Hard Boiled). Dinner: Chicken Bites (10), kfc biscuit, kfc corn, Mashed Potatoes without Gravy. Snacks/Other: Pretzel M&M's, skippy, 100% Whole Wheat Tortillas. more...
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losing 7.0 lb a week
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