Weigh In record (no journal entry) for 10 July 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1277 kcal
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Fat: 38.33g | Prot: 78.13g | Carb: 163.28g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Apple, All Natural Low-Fat Chicken Noodle Soup, Dill Pickles. Dinner: Peaches, Vegetable Oil, Grilled Zucchini & Yellow Squash, Turkey Breast Meat. Snacks/Other: Peaches. more...
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gaining 10.5 lb a week
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