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Tuesday slim chz bread tacos rice cracker cream cheese
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145.8 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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612 kcal
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Fat: 32.27g | Prot: 34.52g | Carb: 65.18g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A) . Lunch: Land O'Lakes American Cheese, Stop & Shop Seeded Light Rye Bread. more...
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losing 2.8 lb a week
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