Weigh In record (no journal entry) for 10 July 2012
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193.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1811 kcal
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Fat: 86.19g | Prot: 48.71g | Carb: 208.98g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: reuben, potato salad. Dinner: sonic coca, sonic tater tots, sonic chicago. Snacks/Other: triscuit. more...
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losing 10.5 lb a week
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