Weigh In record (no journal entry) for 10 July 2012
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2031 kcal
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Fat: 74.00g | Prot: 108.10g | Carb: 273.08g.
Breakfast: Turkey Perky Jerky, Hazelnuts or Filberts Nuts, Chia Seeds, Clover Honey, Blackberries, Turkey Perky Jerky. Lunch: Young Green Onions (Tops Only), Tomatoes, Chickpeas, Hazelnuts or Filberts Nuts. Dinner: Meat Lasagna. Snacks/Other: Italian whole grain all natural bread, Organic Peanut Butter, Clover Honey, Pitted Dates, Julie's Organic Vanilla Ice Cream Sandwiches, Clover Honey, Organic Peanut Butter, Italian whole grain all natural bread. more...
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losing 7.0 lb a week
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