Weigh In record (no journal entry) for 10 July 2012
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168.6 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1192 kcal
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Fat: 47.51g | Prot: 56.18g | Carb: 142.02g.
Breakfast: French Vanilla Coffee Creamer, Coffee, Quick Oatmeal (1 or 3 Minutes), Brown Sugar , Soy Milk , Blueberries . Lunch: Triscuit Rye with Caraway Seeds Crackers, Simply Cottage Cheese. Dinner: Chicken and Dumplings. Snacks/Other: Natural Creamy Peanut Butter, Puffed Rice Cake, 2% Milk American Cheese Singles, Flour Tortilla. more...
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losing 0.8 lb a week
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eschanator's weight history
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