Weigh In record (no journal entry) for 10 July 2012
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179.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1106 kcal
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Fat: 37.49g | Prot: 102.97g | Carb: 85.56g.
Breakfast: Grilled Chicken, Coffee, Cream (Half & Half), Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Medjool Dates, Grilled Chicken, Olive Oil, Swiss Chard. Dinner: Key Lime Pie, Olive Oil, Asparagus, Butcher Shop Pork Loin Cutlets. Snacks/Other: Cherub Tomatoes, Nonfat Blood Orange Greek Yogurt. more...
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gaining 1.4 lb a week
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