Ramona0's Journal, 01 May 2018

218.2 lb Lost so far: 111.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 34.82g | Prot: 109.88g | Carb: 140.75g.   Lunch: Broccoli , Tenderloin Pork. Dinner: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Elephant Bar Japanese Ahi Rice Bowl with Brown Rice. Snacks/Other: Kroger Pork Rinds, Laughing Cow Mini Babybel Original Cheese, Rold Gold Classic Style Tiny Twists Pretzels. more...

2896 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...