Weigh In record (no journal entry) for 10 July 2012
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205.7 lb
Lost so far: 2.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1813 kcal
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Fat: 56.51g | Prot: 50.90g | Carb: 263.68g.
Breakfast: Brown Cow Peach Yogurt, Bananas (Large). Lunch: Lemonade, Multigrain Pita Chips (Stacy's Pita Chip Company), Hummus Snacker Pack. Dinner: 1% Fat Milk, Butter, Ciabatta, Peach Cobbler, Ultra Amber Beer, HEB sauced vegetable medley, Chicken Sausage. Snacks/Other: Mojo Bar - White Chocolate Macadamia, Sweet & Salty Granola Bars - Roasted Mixed Nut, Navels Oranges. more...
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2707 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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