Weigh In record (no journal entry) for 01 May 2018
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105.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1339 kcal
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Fat: 36.56g | Prot: 73.53g | Carb: 189.81g.
Breakfast: PowerBar Plant Protein Dark Chocolate Almond Sea Salt, Thomas' Cinnamon Raisin Bagel. Lunch: Perdue Ground Chicken, Bell Peppers, Broccoli, Bush's Best Vegetarian Fat Free Baked Beans, Quinoa (Cooked). Dinner: Nature's Promise Organic Pizza Sauce, Veggie Noodle Co. Zucchini Spirals, Specially Selected Goat Cheese Honey, Onions . Snacks/Other: Godshall's 94% Fat Free Maple Turkey Bacon, Molasses Cookies . more...
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losing 0.1 lb a week
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