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pelan tp pasti? kalo naik lagi santai besok bisa turun lagi.. hahaha (:
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1938 kcal
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Fat: 74.92g | Prot: 85.56g | Carb: 246.57g.
Breakfast: Bakwan, Tahu Isi. Lunch: Indomie Mi Goreng Rasa Ayam Panggang Jumbo, Sawi, Kubis, GaGa Mie Extra Pedas Kuah Jalapeno. Dinner: Makaroni atau Mie dengan Keju (Campuran Kering), Nasi Putih (Butir-Sedang, Dimasak), Hati Ayam, Ampela. Snacks/Other: Sari Roti Roti Sisir Mentega. more...
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2379 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 4 minutes, Squats (Legs) - 4 minutes, Stairs (Climbing Stairs) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Motorbike Riding - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...
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losing 7.7 lb a week
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