Kat Robinson's Journal, 10 July 2012

Weigh In record (no journal entry) for 10 July 2012
173.6 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2012:
1232 kcal Fat: 32.51g | Prot: 61.49g | Carb: 181.48g.   Breakfast: White Bread , Lite Guava Jam. Lunch: Shrimp Ceviche Salsa Fresca, Grits, Ginger Snaps. Dinner: Watermelon, Light Meat Chicken Roll. Snacks/Other: Whole Wheat Crackers. more...
2000 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   gaining 3.5 lb a week



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