Weigh In record (no journal entry) for 01 May 2018
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206.8 lb
Lost so far: 11.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1105 kcal
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Fat: 74.21g | Prot: 73.09g | Carb: 30.02g.
Breakfast: Chicken of the Sea Solid White Albacore Tuna in Water, Gluten Free Bread, Hellmann's Real Mayonnaise, Oscar Mayer Thin Sliced Bologna. Lunch: Egg Beaters All Natural 100% Egg Whites, Hanover Premium Leaf Spinach, Sargento Deli Style Sliced Natural Cheddar Cheese, Kroger Whole Eggs (Medium). Dinner: Jennie-O Ground Turkey 93/7, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Natural Cheddar Cheese, Sour Cream, Celery, Snow or Sugar Snap Peas, Cucumber (Peeled). Snacks/Other: Strawberries, Jell-O Sugar Free Strawberry Gelatin, Reddi-wip Original Whipped Light Cream. more...
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losing 0.3 lb a week
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