wu4742's Journal, 02 May 2018

Weigh In record (no journal entry) for 02 May 2018

144.8 lb Lost so far: 1.3 lb. Still to go: 30.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 May 2018:

1350 kcal

Fat: 35.19g | Prot: 62.12g | Carb: 193.42g. Breakfast: 蔥油餅, 7-11 拿鐵（7-11）, 香蕉. Dinner: 便當, 豬腳. more...

1727 kcal

Activities & Exercise: 跑步 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week


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