Charleslallen's Journal, 10 July 2012

309.0 lb Lost so far: 16.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 88.28g | Prot: 131.51g | Carb: 338.93g.   Breakfast: Fruit Smoothie Drink. Lunch: Bananas, Chicken (Skin Not Eaten), Thai Tom Yum Soup, Triscuit Reduced Fat Crackers. Dinner: Broccoli Chicken, Fried Rice, Black Pepper Chicken, Crab Rangoon. Snacks/Other: Cherry-Go-Round. more...

3758 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...