Weigh In record (no journal entry) for 10 July 2012
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174.1 lb
Lost so far: 12.1 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1634 kcal
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Fat: 55.42g | Prot: 63.52g | Carb: 228.54g.
Breakfast: Navels Oranges, Mojo Bar - Peanut Butter Pretzel. Lunch: French Fries (Medium), Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Sweet Red Peppers, Extra Sweet Corn on the Cob Mini-Ears, Broiled or Baked Pork Chop. Snacks/Other: Jujyfruits, Laffy Taffy, M&M's, Twix Minis. more...
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losing 5.6 lb a week
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