Weigh In record (no journal entry) for 10 July 2012
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122.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 July 2012:
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1152 kcal
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Fat: 12.89g | Prot: 45.41g | Carb: 191.14g.
Breakfast: non-fat milk, special k yogurt. Lunch: jello non fat pudding snack, greek blueberry yogurt. Dinner: moscato wine, castlewood lite swiss cheese, snap peas, tomato slice, transocean classic crab, spinach, green pepper, cucumber, fat free ranch dressing. Snacks/Other: fruit snack, lindt white chocolate truffle, snyders honey wheat pretzel. more...
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1435 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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