Weigh In record (no journal entry) for 01 May 2018
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1566 kcal
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Fat: 84.82g | Prot: 94.04g | Carb: 103.27g.
Breakfast: Tea (Brewed), Brown and Serve Reduced Fat Turkey Sausage, Boiled Egg, Black Pepper. Lunch: Pork Loin (Tenderloin), Qdoba Mexican Grill Grilled Vegetables. Dinner: Sugar, Village Inn 2 Egg Cheese Omelette, Butter , Healthy Life 100% Whole Wheat English Muffins, Lay's Baked! Barbecue Potato Crisps, Green Tea. Snacks/Other: Werther's Original Hard Candies, Chewing Gum (Sugarless), Tootsie Roll Junior Mints (Mini Box), Great Value Mixed Nuts. more...
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gaining 0.3 lb a week
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