shylersmom's Journal, 07 May 2010

191.8 lb Lost so far: 2.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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951 kcal

Fat: 13.26g | Prot: 62.67g | Carb: 150.35g.   Breakfast: fat free half and half, coffee. Lunch: diet dr. pepper, lays baked barbeque chips, subway roast beef sandwich. Dinner: yoplait yogurt, subway roast beef sandwich. more...

2660 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...