Weigh In record (no journal entry) for 01 May 2018
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158.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1586 kcal
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Fat: 99.28g | Prot: 69.60g | Carb: 110.60g.
Breakfast: Walnuts, Oatmeal, Milk (Nonfat), Butter. Dinner: Carr's Table Water Crackers, Scallions or Spring Onions, Kroger Sliced Mushrooms, Asparagus, Butter (Salted), Spinach Salad, Mexican Blend Cheese, Scrambled Egg. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...
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steady weight
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