ythao07's Journal, 01 May 2018

212.0 lb Lost so far: 3.6 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 57.00g | Prot: 112.00g | Carb: 67.50g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Bertolli Extra Virgin Olive Oil, Green Giant Whole Mushrooms, Publix Red Bell Pepper, Publix Green Bell Pepper, RM Steakhouse Style Tri-Tip. Dinner: StarKist Foods Tuna Creations Herb & Garlic (Pouch). Snacks/Other: McDonald's Vanilla Iced Coffee (Large), Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. more...

3150 kcal

Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...