Weigh In record (no journal entry) for 01 May 2018
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220.8 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1262 kcal
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Fat: 71.33g | Prot: 28.29g | Carb: 136.73g.
Breakfast: Pringles Sour Cream & Onion Potato Crisps. Lunch: Unsalted Whipped Butter Stick, Prime Time Sweet Mini Peppers, Borden Natural Gouda Cheese, Egg. Dinner: Cardini's Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Egg, Borden Natural Gouda Cheese. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Trader Joe's English Cucumber, Coca-Cola Coca-Cola Classic (12 oz), Cheryl & Co. Buttercream Frosted Fudge Brownie. more...
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losing 5.6 lb a week
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