Weigh In record (no journal entry) for 01 May 2018
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207.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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2195 kcal
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Fat: 53.45g | Prot: 102.89g | Carb: 329.82g.
Breakfast: Quaker Popped Rice Crisps - Caramel Corn, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Quaker Old Fashioned Oats. Lunch: Signature Cafe Homestyle Stuffing, Jennie-O Turkey Roll, Cranberry Sauce (Sweetened, Canned) , Green String Beans. Dinner: Jennie-O Turkey Roll, Meat Loaf Made with Beef and Pork, Beef or Calves Liver and Onions, Rainbow Glacier Cherry Pineapple Swirl Astro Pops, No Name Mixed Vegetables. Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande), Andes Creme de Menthe Cookies. more...
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steady weight
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