Weigh In record (no journal entry) for 01 May 2018
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211.4 lb
Lost so far: 22.8 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1427 kcal
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Fat: 45.00g | Prot: 149.89g | Carb: 103.50g.
Breakfast: Sutton & Dodge Beef Chuck Tender Steak, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, All Whites 100% Liquid Egg Whites. Lunch: Harvestland Chicken Breast Tenderloins, Green Giant Baby Brussels Sprouts & Butter Sauce, Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad. Dinner: Chick-fil-A Grilled Market Salad , Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Chicken Nuggets (8 Count). Snacks/Other: Sargento Balanced Breaks Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts. more...
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gaining 1.6 lb a week
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