Weigh In record (no journal entry) for 10 July 2012
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137.6 lb
Lost so far: 4.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1931 kcal
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Fat: 72.59g | Prot: 60.95g | Carb: 265.35g.
Breakfast: Salted Vegetable Oil-Butter Spread Stick, Marmalade, Cheddar or American Type Cheese, Multigrain Bread. Lunch: Low Fat Milk, White Rice, Thai Curry. Dinner: Tea with Milk, Marmalade, Salted Vegetable Oil-Butter Spread Stick, Slices med Emmental, Multigrain Bread. Snacks/Other: Maple Syrup, Tea with Milk, Cranberry Juice, Fat Free Ice Cream. more...
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2055 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 9 hours, Standing - 12 minutes, Walking (moderate) - 3/mph - 12 minutes, Running - 6/mph - 10 minutes, Sleeping - 9 hours, Resting - 26 minutes. more...
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gaining 1.5 lb a week
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