Patsprincess's Journal, 10 July 2012

144.0 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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762 kcal

Fat: 19.87g | Prot: 37.74g | Carb: 104.83g.   Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Crunchy Granola Bars - Oats 'N Honey, Light Fat Free Blackberry Yogurt. Dinner: Fat Free Sour Cream, Seasoned Rotisserie Chicken. more...

1975 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...