Weigh In record (no journal entry) for 01 May 2018
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1627 kcal
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Fat: 44.56g | Prot: 152.53g | Carb: 158.17g.
Breakfast: Publix Low Fat Cottage Cheese, Sweet Leaf Liquid Stevia, Bragg Organic Apple Cider Vinegar, All Whites 100% Liquid Egg Whites, Cinnamon Sugar, Quaker 100% Whole Grain Oatmeal, Newman's Own All Natural Chunky Salsa (Medium), Publix Large Grade A Eggs. Lunch: Giant Food Green Beans, Publix Lean Ground Turkey Breast, Sweet Potato Fries. Dinner: Arnold Whole Wheat Hamburger Buns, Green Giant Riced Veggies Cauliflower Medley, Publix Lean Ground Turkey Breast. Snacks/Other: Dymatize ISO100 Hydrolyzed 100% Whey Protein Powder Peanut Butter, Quacker Rice Crisps Caramel Caramel Rice Crisps, Jif Low Sodium Natural Creamy Peanut Butter, Blueberries, Fage Total 0% Greek Yogurt with Blueberry Acai. more...
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gaining 11.2 lb a week
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