momof4boys's Journal, 06 March 2008

Didn't lose anything! Guess it is time to push through again! Got to continue because I have a long way to go yet!

196.0 lb Lost so far: 26.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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548 kcal

Fat: 29.56g | Prot: 37.71g | Carb: 30.73g.   Lunch: Broccoli Stir Fry, Salmon. Dinner: Roasted Garlic Parmesan Cheese Creations Sauce, Grilled Chicken. Snacks/Other: Doughnut. more...

2491 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...