Weigh In record (no journal entry) for 01 May 2018
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182.9 lb
Lost so far: 5.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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998 kcal
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Fat: 68.51g | Prot: 72.48g | Carb: 26.86g.
Breakfast: Jones Dairy Farm Pork Sausage Patty, Fried Egg. Lunch: Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Isagenix IsaLean Shake - Creamy French Vanilla (Packet), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BodyLab Liquid Gold. more...
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losing 4.9 lb a week
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