Weigh In record (no journal entry) for 01 May 2018
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177.6 lb
Lost so far: 8.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1564 kcal
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Fat: 49.60g | Prot: 69.05g | Carb: 185.06g.
Breakfast: Jelly (All Flavors), Pillsbury Original Crescent Rolls. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Southern Tsunami Sushi Bar Rainbow Roll, Miso Soup, Whiskey Sour (Prepared). more...
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losing 5.6 lb a week
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