hcolley's Journal, 01 May 2018

206.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 38.67g | Prot: 90.60g | Carb: 84.42g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cucumber Salad with Vinegar, Great Value Broccoli & Cauliflower, Turnip Greens with Roots, Green String Beans, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast. Dinner: Cinnamon , Brown Sugar , Chicken Cutlets with Mushrooms and Pearl Onions, Straight From The Root Organic Butternut Squash. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...