arashbi2's Journal, 01 May 2018

177.9 lb Lost so far: 69.0 lb.    Still to go: 177.9 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 82.71g | Prot: 164.05g | Carb: 34.47g.   Lunch: Broccoli , Skinless Chicken Breast, Sports Research MCT Oil. Dinner: Palermo's Primo Thin Greek Pizza, World Market Dark Chocolate 99% Cacao, Baked or Fried Coated Chicken Breast Skinless, Steak. Snacks/Other: Sports Research MCT Oil, Optimum Nutrition 100% Whey Protein. more...

381 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...