nargasai's Journal, 01 May 2018

165

193.2 lb Lost so far: 33.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 33.34g | Prot: 61.53g | Carb: 119.90g.   Breakfast: Carrots, Tea with Milk. Lunch: Member's Mark Northwest Vegetable Blend, Pink Lady Apples. Dinner: Veal Chop, Beef Neck Bones, Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Trader Joe's Soft Bite Almond Biscotti. more...

1013 kcal

Activities & Exercise: Jogging - 1 hour and 48 minutes, Apple Health - 22 hours and 12 minutes. more...