Weigh In record (no journal entry) for 10 July 2012
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180.3 lb
Lost so far: 31.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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1252 kcal
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Fat: 31.64g | Prot: 58.87g | Carb: 198.05g.
Breakfast: Latte Parzialmente Scremato, Croissant. Lunch: parmigiano, sedan, Carciofi. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Ciliegie. Snacks/Other: oro saiwa, ananas. more...
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gaining 5.0 lb a week
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