Weigh In record (no journal entry) for 10 July 2012
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201.5 lb
Lost so far: 0 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2012:
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1667 kcal
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Fat: 70.51g | Prot: 60.29g | Carb: 206.81g.
Breakfast: Lightly Salted Spreadable Butter, Coffee with Milk, Seeded Batch (Large). Lunch: cherry tomatoes, chorizo, German Smoked Ham, peppers, radishes, cucumber, carrots, lettuce. Dinner: greek yoghurt, cake, carrots, potatoes, tesco sausages. Snacks/Other: chocolate. more...
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2759 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 3.1 lb a week
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