Weigh In record (no journal entry) for 01 May 2018
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175.9 lb
Lost so far: 17.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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2142 kcal
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Fat: 89.18g | Prot: 98.89g | Carb: 224.05g.
Breakfast: Gekochtes Ei, Edeka Croissants, Gorgonzola, Gut & Günstig Lachsschinken, Coppenrath & Wiese Landbrötchen, Gut & Günstig Kartoffeltaschen mit Frischkäse, Edeka XXL Schweineschnitzel, Aldi Fettarme Milch. Dinner: Barilla Bolognese, Deluxe Gewalzte Bandnudeln Bärlauch. Snacks/Other: Trolli Dinorex, Moser Roth Edel Bitter 70% Kakao. more...
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2480 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 10.8 lb a week
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