Weigh In record (no journal entry) for 01 May 2018
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202.4 lb
Lost so far: 71.0 lb.
Still to go: 50.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 May 2018:
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1649 kcal
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Fat: 68.52g | Prot: 74.32g | Carb: 184.82g.
Breakfast: Zuurdesem Brood, Aardbeien, Jumbo Magere Franse Kwark, Campina Botergoud Halfvolle Roomboter, Muesli, Cottage Cheese (2% Vet), Eidooier, Gekookt Eiwit. Lunch: Bloemkool, Avocado, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Aldi Gerookte Amandelen. Dinner: AH Olijfolie Traditioneel, Zanetti Grana Padano, Zure Room, Boursin Ail & Fines Herbes, Champignons, AH Courgette, AH Verse Pasta Ravioli 5 Formaggi, Pittige oosterse tomatensoep. Snacks/Other: Banaan, Delicata Pure Chocolade 72%, Bonbon. more...
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losing 3.9 lb a week
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