Queen00's Journal, 10 July 2012

I have gone back to the gym and am cutting down on my bad foods. It's really hard and feels worse than when i first started but at least I am back in the game and playing!

236.8 lb Lost so far: 0 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

---

537 kcal

Fat: 6.76g | Prot: 50.85g | Carb: 77.17g.   Breakfast: orange, banana protein shake. Lunch: grapes, apple, Tangerines (Mandarin Oranges), banana protein shake. more...

3556 kcal

Activities & Exercise: Circuit Training - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...