Weigh In record (no journal entry) for 01 May 2018
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149.0 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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1071 kcal
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Fat: 51.28g | Prot: 49.26g | Carb: 101.38g.
Breakfast: Boiled Egg, Mlekovita Kefir. Lunch: Weetabix Breakfast Drink Strawberry. Dinner: Sainsbury's Tzatziki, Yellow Sweet Peppers, Asda Radish, Tomatoes, Chicken Breast. Snacks/Other: Viennetta Vanilla, Lidl Croissants. more...
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losing 12.3 lb a week
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