Weigh In record (no journal entry) for 07 May 2010
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217.0 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2010:
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1196 kcal
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Fat: 23.92g | Prot: 58.43g | Carb: 196.23g.
Breakfast: Crunchy Honey Nut Squares, Coffee with Cream, Milk. Lunch: melon, Grapes, Ham Sandwich, Mustard, Pickles. Dinner: melon, Subway. Snacks/Other: pretzel twists. more...
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3090 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 14.0 lb a week
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