Weigh In record (no journal entry) for 01 May 2018
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192.9 lb
Lost so far: 16.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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2108 kcal
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Fat: 178.70g | Prot: 102.03g | Carb: 21.80g.
Breakfast: Bulletproof Coffee. Lunch: Caesar Salad Dressing, Light Tuna Fish (Drained Solids in Water, Canned), Aldi Extra Mature Cheddar Cheese, Chilli Powder, Lettuce, Mayonnaise, Cherry Tomatoes. Dinner: Chicken Wing Meat and Skin . Snacks/Other: McVitie's Digestives, Sainsbury's Roasted & Salted Almonds. more...
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losing 1.9 lb a week
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