Weigh In record (no journal entry) for 01 May 2018
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185.6 lb
Lost so far: 4.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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960 kcal
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Fat: 45.33g | Prot: 47.11g | Carb: 83.75g.
Breakfast: Reasons Eiwitshake. Lunch: Jumbo Smeerkaas Naturel 48+, Linera Smeerpaté Ardenner, AH Beschuit Naturel, AH Beschuit Naturel, AH Beschuit Naturel. Dinner: Knorr Broccoli Ovenschotel. more...
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losing 1.5 lb a week
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