Weigh In record (no journal entry) for 30 April 2018
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139.0 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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2197 kcal
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Fat: 74.29g | Prot: 77.28g | Carb: 309.47g.
Lunch: Sue Bee Honey, Cream (Half & Half), Apples, Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Steak & Arugula Sandwich, Atkins Mocha Latte Shake, Trader Joe's Creamed Honey, Trader Joe's Organic Crunchy Peanut Butter, Oroweat Sandwich Style Country White Bread. Dinner: Parmesan Cheese (Grated), Rao's Homemade Marinara Sauce, Outshine No Sugar Added Fruit Bar. Snacks/Other: Broccoli, Ranch Salad Dressing, Carrots, Bubble Yum Original Bubble Yum. more...
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gaining 7.7 lb a week
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