Weigh In record (no journal entry) for 01 May 2018
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2018:
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530 kcal
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Fat: 11.43g | Prot: 44.03g | Carb: 60.66g.
Breakfast: 香蕉, Myprotein Impact Whey Protein (Chocolate Brownie), 轻柠 天然椰汁. more...
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losing 7.7 lb a week
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