Weigh In record (no journal entry) for 07 May 2010
|
223.8 lb
Lost so far: 51.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2010:
|
1774 kcal
|
Fat: 84.51g | Prot: 109.75g | Carb: 146.90g.
Breakfast: Whole Grain Classics 12 Grain Bread, Milk (Nonfat), Fried Egg, Margarine, Salsa. Lunch: Barbecued Pork Spareribs with Sauce, sweet peas. Dinner: McFlurry with Oreo Cookies, Light Italian Dressing, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Whole Grain Classics 12 Grain Bread, Shaved Smoked Turkey Breast, Smart Pop Kettle Korn 100 Calorie Mini Bags, reese's miniature peanut butter cup, Trail Mix Fruit and Nut. more...
|
|
4157 kcal
|
Activities & Exercise:
Sitting - 6 hours, Driving - 4 hours, Desk Work - 3 hours, elliptical - 31 minutes, Hiking - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 44 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|