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23.4, 20.7%
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113.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2012:
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2566 kcal
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Fat: 69.96g | Prot: 79.95g | Carb: 416.96g.
Breakfast: Strawberries, Mocca Gourmet, Total 0% Greek Yogurt, Half Volle Melk. Lunch: Dijon Mustard, Chicken Breast (Oven Roasted, Fat Free, Sliced), sourdough bread, cantaloupe, banana, Braeburn Apples. Dinner: peach, shallot, zucchini, olive oil, chickpeas, cherry tomatoes, olive oil, lentil, Zucchini, onion, garlic, chicken stock, garlic, sourdough bread. Snacks/Other: Organic Chewy Granola Bars - Chocolate Chip, butter cookies, fortune cookies. more...
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losing 6.3 lb a week
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