Weigh In record (no journal entry) for 30 April 2018
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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1598 kcal
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Fat: 94.74g | Prot: 112.57g | Carb: 78.51g.
Breakfast: Hillshire Farm Hot Links, Fried Egg. Lunch: Jennie-O All Natural Turkey Burger Lean White Turkey. Dinner: Fat Added in Cooking Cooked Rutabaga, Chicken Thigh (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, BodyLab Liquid Gold, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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gaining 4.9 lb a week
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