Weigh In record (no journal entry) for 09 July 2012
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243.2 lb
Lost so far: 6.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2012:
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3015 kcal
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Fat: 96.24g | Prot: 94.37g | Carb: 452.64g.
Breakfast: Recovery, Concord Grape Jam, Onion Bagel. Lunch: Light Thick & Creamy Cherry Cobbler Yogurt, Coleslaw, Grilled Chicken (Skin Not Eaten). Dinner: Potato Salad, Cheese Flavor Popcorn, Concord Grape Jam, Butter, Onion Bagel. Snacks/Other: Pork and Beans, Coffee, Sugar, Yellow Cake (with Vanilla Frosting), Sun Chips Garden Salsa. more...
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3952 kcal
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Activities & Exercise:
Sitting - 2 hours and 7 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Desk Work - 9 hours, Driving - 1 hour and 8 minutes, Running - 6/mph - 29 minutes, Sleeping - 7 hours and 49 minutes, Resting - 3 hours and 16 minutes. more...
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gaining 7.7 lb a week
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